Our beautiful nervous system is made up of two parts: the parasympathetic and the sympathetic. Let’s explore what happens when you find yourself in each side, some of the hormones that are produced there and their physiological and psychological implications!

Do you have flexibility goals right now?
Join me in the Bend Don’t Break with Becky 14-Day Flexibility Challenge!

We balance strengthening and stretching to help improve your active flexibility - not just letting gravity do the work!

At school, there was a friend in my class who was a lesbian. To be honest, I didn’t think anything of it. She was cool, I liked her. She could always draw amazing fake tattoos on my forearm. To me, I didn’t get why anyone gave two hoots who she fancied.

These brain-training statements that can flip the narrative and the stories you tell yourself that might be holding you back. This is just one of the miriad of Holistic Wellbeing tools I used to change my life for the better!

Sometimes we excel on our pole journey and other times, not so much…

How to flip the narrative so you can make time for yourself AND give your best self out to the world.

What is it that you want? If you saw the shooting star tonight, what would you wish for? Let’s get super clear on your goal.