https://www.bbstudio.london/bbblog daily 0.75 2022-07-12 https://www.bbstudio.london/bbblog/our-beautiful-nervous-system-exploring-the-parasympathetic-vs-the-sympathetic monthly 0.5 2022-07-12 https://www.bbstudio.london/bbblog/bend-dont-break-with-becky-14-day-flexibility-challenge monthly 0.5 2022-06-17 https://www.bbstudio.london/bbblog/the-first-time-lgbtqia-hate-impacted-my-life monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/57a2002f-07e5-434b-a15c-d0ce44c9b11f/Pole+Pride.png Blog - The First Time LGBTQIA+ Hate Impacted My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bbstudio.london/bbblog/positiveaffirmations monthly 0.5 2022-06-17 https://www.bbstudio.london/bbblog/polejourney monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/a613cc6a-a829-45a8-899c-73812d9d8857/Feeling+tired+and+fed+up.jpg Blog - Fed Up of Slow Progress and Tired of Struggling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bbstudio.london/bbblog/maketimeforyou monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1655406660001-8P94NBEZO8ZSC00D937N/Make+Time+for+You Blog - How To Make Time For Yourself Even In The Most Chaotic Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bbstudio.london/bbblog/getwhatyouwant monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/9f862946-7ea3-4078-9da3-715d15120c16/Iron-X.jpg Blog - How to get what you want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bbstudio.london/bbblog/tag/mantra monthly 0.5 https://www.bbstudio.london/bbblog/tag/Pole+Fitness monthly 0.5 https://www.bbstudio.london/bbblog/tag/in+control monthly 0.5 https://www.bbstudio.london/bbblog/tag/holistic+wellbeing monthly 0.5 https://www.bbstudio.london/bbblog/tag/yoga monthly 0.5 https://www.bbstudio.london/bbblog/tag/grounded monthly 0.5 https://www.bbstudio.london/bbblog/tag/balance monthly 0.5 https://www.bbstudio.london/bbblog/tag/Pole+Classes monthly 0.5 https://www.bbstudio.london/bbblog/tag/wellness monthly 0.5 https://www.bbstudio.london/bbblog/tag/mindful monthly 0.5 https://www.bbstudio.london/bbblog/tag/Wellbeing+Journey monthly 0.5 https://www.bbstudio.london/bbblog/tag/flexibility+challenge monthly 0.5 https://www.bbstudio.london/bbblog/tag/pole+dance monthly 0.5 https://www.bbstudio.london/bbblog/tag/parasympathetic+nervous+system monthly 0.5 https://www.bbstudio.london/bbblog/tag/mindfulness monthly 0.5 https://www.bbstudio.london/bbblog/tag/sympathetic+nervous+system monthly 0.5 https://www.bbstudio.london/bbblog/tag/relax monthly 0.5 https://www.bbstudio.london/bbblog/tag/relaxation monthly 0.5 https://www.bbstudio.london/bbblog/tag/Pole+Dance+Classes monthly 0.5 https://www.bbstudio.london/bbblog/tag/life+coach monthly 0.5 https://www.bbstudio.london/bbblog/tag/control monthly 0.5 https://www.bbstudio.london/bbblog/tag/pole+fit monthly 0.5 https://www.bbstudio.london/bbblog/tag/flexibility+training monthly 0.5 https://www.bbstudio.london/bbblog/tag/Pole+Dance monthly 0.5 https://www.bbstudio.london/bbblog/tag/holistic+coaching monthly 0.5 https://www.bbstudio.london/bbblog/tag/calm monthly 0.5 https://www.bbstudio.london/bbblog/tag/Pole+Journey monthly 0.5 https://www.bbstudio.london/bbblog/tag/Mental+Wellbeing monthly 0.5 https://www.bbstudio.london/bbblog/tag/meditation monthly 0.5 https://www.bbstudio.london/bbblog/tag/positive+affirmations monthly 0.5 https://www.bbstudio.london/bbblog/tag/emotional+wellbeing monthly 0.5 https://www.bbstudio.london/classes daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/367d05b6-1a54-472c-ab27-297f88abf9e2/Feb26+timetable.png https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/6828ff6f-2eea-4dce-a970-37e2c8a6b2a6/1fdfa08b-228e-4e16-93a6-e9557eaec105.png https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/554578dd-ac5f-45eb-9c3a-38a1e24e90c3/Group+pic+from+V+Showcase+22.jpg https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/baabaf0e-b60e-4c7c-867c-d8c947102909/397dd5d0-21fd-411e-89f2-ca98bfc4ba90.jpg https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/4a271d81-62d6-4f9b-9792-c2bbe3f5821f/2c38889a-b9d8-47f6-ab51-e4de3976de43.png https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/aca8edc9-e006-452a-b94c-ff2cf4dc83a8/PHOTO-2025-08-26-22-11-50.jpg https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/7eccc85e-3931-42db-a888-86cdb7e0ae72/49d6adb8-2be5-41aa-bc65-af7f4d220a8a.jpg https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/5e9a6ce3-37e2-4422-a152-dbdd30b62dea/PHOTO-2025-09-03-21-49-06.jpg https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/bb946b58-abee-485a-b29a-c622a6ec250e/20220717_144458.jpg https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/11dbbcf7-8491-4a4a-8adf-aead4f2e190b/stretching+with+grimshaw+and+naomi.jpg https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/620b9a8c-4d3f-4916-bb40-6051aaaafcad/Kim+climb.jpg Classes - Improvers Pole Starting to get to grips with the basics and ready to take your practice to the next level? In these sessions we start to build on the foundations you've already mastered. Progressing to strengthening our inverts and some trickier moves and transitions! https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/bc69a924-b996-49b0-929f-21c5c19a54f2/Natalie+M+Iguana.jpg Classes - Intermediate pole Ready to take things up a level? Intermediate Pole is the next step after Beginners, designed for students who can confidently climb the pole and invert. In this class, you’ll build strength, control, and flow as you learn more challenging tricks, transitions, and combinations. Expect to work on inverted skills, extended poses, and dynamic sequences that push your abilities while keeping safety and technique at the core. Our instructors will guide you through progressions and variations so you can keep growing at your own pace, with plenty of encouragement along the way https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/87f9cc44-1a19-40d9-8417-31ebc2b10d99/8714194a-578b-444c-b8db-72f8ddf7160c.jpg Classes - Spinning pole Step into the spin! This class is perfect for those who have built a solid foundation in Beginner Pole and are ready to start exploring more intermediate skills. In Spinning Pole, you’ll learn how to control speed, momentum, and flow while linking tricks, climbs, and spins into beautiful combinations. Each session blends strength, technique, and fluid movement—helping you feel confident, powerful, and graceful on the pole. Our instructors will guide you through safe progressions and offer variations to suit your level, so whether you’re easing into spin for the first time or ready to push yourself further, you’ll find the perfect challenge here. https://www.bbstudio.london/about daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651995290780-0A7MHN86GF0C8Q9YPZ03/Rich+B+Google+Reveiw.png About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651995488293-U2E5DAX9W8ZGCUTS5MUF/Amy+Martini+Pose.jpg About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651995536082-0Q5MA578V1QYC3JOB833/Mya+M+Google+Review.png About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651995655225-R92K4IK6P59K1QUYH72B/Jo%2Bate%2Bme.jpg About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651995728388-2T0M7IR2AEZFTHXLLDHY/Kim%2Bclimb.jpg About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651996040312-1VLT4MR4HXAW5Y13E89N/Emma+P+Google+Review.png About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651996222443-0E1G94G8TXUFXNW1R0SQ/Email+Chat.png About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651996248353-98RMJ7WJFCCYXEB34OFX/Laura+genie.jpg About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651996459990-LJFLN2IOSO38WQENZS6K/Misha+Review.png About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651996690028-7BBU36UCAFKWY33VM860/IMG_5983.jpg About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651996915863-4PUK611N22RADX5I3GN0/Akeema+Review.png About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651996932693-UIJL2EIJSZM2ZCYHY4PR/Rushana+Review.png About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651996965744-MW049LAALWM8I9ST5I4O/Shannon+butterfly.jpg About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651997141129-HIFJMO25XE4GZKOBKWY4/Ari%2Btree.jpg About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1651997684859-2AUO0DHU6DJVOHCKC34J/Rhi+Ryan+Google+Review.png About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1652365890097-4D5KWIOOPY9Q6T7FIY0Z/IMG_5970.jpg About https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/f15b4e91-aaad-4102-abce-91033a0365c5/Group+pic+from+birthday+smiles.jpg About - We’re best known for our pole classes as that’s where it all started… Back in 2017, Becky taught 2 pole classes a week and over time this grew and she added on more and more classes. Now with many pole sessions every week, with varying styles - from learning tricks and technique, to a fierce choreography - we still have pole as a firm staple! Since our humble beginnings, we’ve added wonderful humans to the team and brought in new classes that we love to offer. https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/22fda2b3-f1ab-4f8c-a982-4ce8fad39832/IMG_5971.jpg About - At the BB Studio we believe in a holistic approach - looking after mind, body and soul. That’s why we now have a mix of workshops and classes including: Pole Tricks and Techniques Classes Pole Choreography Classes Heels Pole Classes Spinning Pole Classes Aerial Hoop Classes Aerial Slings Classes Aerial-Yoga Meditation Workshops We love to help you find the balance of yin and yang, of calm and vibrant. So if you’re in need of a energy pick me up or needing to unwind and relax, there’s a class waiting just for you. https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/a03e3924-75b6-4d4b-8f0f-f70f9a47b654/Jo+and+B%2C+one+up+one+down.jpg About - The BB Studio is based in the Docklands in East London. You can find our brand new home at: BB Studio London 9 Silley Weir Promenade Gallions Reach E16 2AQ Email us at: hello@bbstudio.london Follow us on the gram: @BBStudio.london https://www.bbstudio.london/meet-the-members daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/d810c7ab-c4fc-40ad-ae51-0390baca97ea/IMG_1956.jpg Success Stories - Make it stand out “…Signing up at BB Studio, is one of the best things I’ve ever done. I am loving the community I am a part of…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/b77aedce-bf13-4853-afaf-5f1691c56011/Katie.png Success Stories - Make it stand out “…I feel stronger and fitter. My self esteem has risen…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/9fab503b-4a62-4040-81f8-720ba3bf520a/Natalie.png Success Stories - Make it stand out “…spiritual love & great company…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/5a349c0f-5611-467e-9663-89bb01325f69/Rush.png Success Stories - Make it stand out “…a weekly habit that I need for my soul…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/ced2052f-eb0f-4ace-a02d-96dc441ad655/Shannon.png Success Stories - Make it stand out “…I never thought in a million years I’d feel comfortable in my own skin…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/90536cd1-fc4e-41a2-98d2-2f813b7043a4/Georgia.png Success Stories - Make it stand out “…I am now feeling so much more confident and fit! I go every single week and it’s the part of my week I most enjoy!” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/037c2e46-6c5d-43f3-b033-79e7929aeffb/Patrice.png Success Stories - Make it stand out “…My upper body strength has improved a lot!…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/6a273d0f-0120-4036-be04-b9721da39ada/Paulina.png Success Stories - Make it stand out “…Always very positive and driven forward…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/c1c76877-6049-484c-b676-5ff5f7e8f44a/Maggie.jpg Success Stories - Make it stand out “…such a fantastic weekend with amazing people…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/6bcaffa1-0ae9-4103-a80c-014124d5b6b9/Jo.png Success Stories - Make it stand out “…always very positive and motivating…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/3f116f94-b1e3-48c1-b163-b1f526c11071/Amy.png Success Stories - Make it stand out “…now I can do things I didn’t ever imagine that I could do…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/5ee6ab76-2a6c-4fe1-b4c0-30c2748c26b5/Boe.png Success Stories - Make it stand out “…such an amazing retreat weekend…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/6531f176-aa8a-44fd-b661-1b92d92db87d/Becky.png Success Stories - Make it stand out “…biggest benefit is my confidence…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/274ca9bc-70a2-4042-93c0-b966ccdede06/Reshay.png Success Stories - Make it stand out “…At the taster, I thought I wasn’t going to be any good, and I would look very unfit in comparison to other people…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/c09d94f1-62d5-428f-a5a8-86016dce607f/Nikola.png Success Stories - Make it stand out “…I recommend this to everybody!” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/b7c34276-f208-4c62-8c20-846ea7fa1aa0/_P4A9227.jpg Success Stories - Make it stand out “… Feeling full of good vibes …” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/db8d1964-a8f5-4be6-b826-9cc80d5140b0/8.jpg Success Stories - Make it stand out “…helpful, kind and supportive…” https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/12a6be75-1bb1-4c3b-8f37-7585760699ae/Taster+Session.jpg Success Stories - Feel inspired? Book on to your fun and friendly Intro to Pole Course today! https://www.bbstudio.london/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/fd0241fc-5e64-43fb-8ed7-f025177c7a25/spinning+pole Home - Pole dance https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/d25c2fce-828b-450f-9258-972aa1be9cc7/49d6adb8-2be5-41aa-bc65-af7f4d220a8a.jpg Home - aerial circus https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/7b6fc5c6-9e73-4926-81bf-b6d8fa862a18/stretching+with+grimshaw+and+naomi.jpg Home - Yoga & more https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/a4d92aa0-f985-4ab5-b74d-48b2411725b7/20220717_141510.jpg Home - Make it stand out Pole Taster https://www.bbstudio.london/blog daily 0.75 2025-08-30 https://www.bbstudio.london/location daily 0.75 2026-01-06 https://www.bbstudio.london/yogaunlimited daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/bb946b58-abee-485a-b29a-c622a6ec250e/20220717_144458.jpg https://www.bbstudio.london/getstarted daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/0d8724bb-5881-49cc-ad81-88f734beb39d/1.png Getting Started https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1b69bb18-1c25-438d-b913-e1d1e5683f0d/2.png Getting Started https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/611e39b0-4a11-4b8f-86b2-e5ccf78444c2/3.png Getting Started https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/12a6be75-1bb1-4c3b-8f37-7585760699ae/Taster+Session.jpg https://www.bbstudio.london/workshops daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/58aae013-cfda-4b2b-9ba9-a01c42a20674/Roz%2BMays%2BFit-69.jpg https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/69216536-5b2c-413b-b1a3-9d2c40506631/Roz%2BMays%2BFit-82.jpeg https://www.bbstudio.london/store daily 0.75 2026-01-13 https://www.bbstudio.london/store/collect-from-studio monthly 0.5 2026-01-14 https://www.bbstudio.london/store/made-to-order monthly 0.5 2026-01-18 https://www.bbstudio.london/store/p/big-hood-half-zip-fleece-hoodie monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/62752f131ef84f3e934c98c8/1768760615393-1ZIJ95L6HRF3OST1S2PD/squarespace-upload-temp-2026-01-18-21074641-7e96-46d3-9215-474e485418cc8273911030992686873.png Store - 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